People take or apply cannabidiol to treat a variety of symptoms, but its use is controversial. There is some confusion about what it is and how it affects the human body. Cannabidiol (CBD) may have some health benefits, and it may also pose risks. This article will explain what CBD is, its possible health benefits, how to use it, potential …

Apple cider vinegar is a type of fermented vinegar made from apples. Pills made from apple cider vinegar make this sour liquid easier to consume. People who promote natural health products claim that this vinegar offers numerous health benefits. Apple cider vinegar (ACV) pills contain a dehydrated form of the vinegar. Some brands of ACV pills may include other ingredients, …

More and more studies have been pointing to the pro-inflammatory effects of excessive salt intake. For instance, multiple sclerosis and inflammatory bowel diseases are only some of the autoimmune conditions that a high-salt intake can exacerbate by overstimulating immune reactions. However, in the case of cancer, inducing a pro-inflammatory state may be beneficial in the fight against tumors. Recently, immunotherapy has emerged as one of …

Natural health products and over-the-counter drugs aren’t subject to the same scientific standards and shouldn’t be sold next to each other on pharmacy shelves, says a recent editorial in the Canadian Medical Association Journal. Both kinds of products are approved by Health Canada, says the editorial’s author, CMAJ deputy editor Matthew Stanbrook, a physician and professor of medicine at the University …

There is no doubt, the health and nutrition industry continues to gain strength, with some estimates projecting a 53% growth in the market by 2021. With such a rapid expansion, it can be challenging to stay ahead of the ever shifting trends, as new health products and ingredients are introduced every day.  Here are 5 health product trends to watch …

Sounds too good to be true, doesn’t it? That’s because the answer, according to many physicians is: “yes.” Just do a simple Google search and you’ll find multiple articles highlighting the health benefits of dark chocolate. Headlines from media outlets — both obscure and mainstream — expound upon how healthy the delicious treat can be. But just how much of …

For many menopausal women and breast cancer survivors, hot flashes are par for the course. They bring on sudden feelings of intense warmth, typically around the face, neck, and chest. They can be extremely uncomfortable and cause fatigue, irritability, and lack of focus during the day. Hormone replacement therapy has long been considered to be the most effective way to …

Gut health is a major component of our immune system that is often overlooked. Gastrointestinal issues are among the most common health complaints. This can include anything from constipation, diarrhea, gas, and bloating to acid reflux, stomach pain, belching, nausea and more. PREBIOTICS – These are oligosaccharides that serve as food for the good bacteria in our gut. They help increase the rate of production and colonization …