ESTROSMART MAKES PERIODS EFFORTLESS BY BRINGING THE ESTROGEN-TO-PROGESTERONE RATIO BACK INTO BALANCE (This article is excerpted from a longer piece written by Lorna Vanderhaeghe) Hormone imbalances can occur due to man-made environmental estrogens in our food, water, and cosmetics. Stress also causes estrogen levels to increase, which can interfere with normal cycles. Problems with menstruation include absent, heavy, clotting, long, …

In the world of Ayurvedic medicine, there are certain herbs favoured for health issues specific to women. One such herb is called Shatavari, also known as Asparagus racemosus. It is the root of this plant in particular that addresses infertility, debility of the female organs, and menopausal symptoms. According to the Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad, …