The fact that water is an essential part of our daily diet is something that everyone knows, and we have all heard of various water filtration systems from brands like Berkey that can improve the quality of the water we drink. Yet people still tend to underestimate just how essential drinking water and its quality is to our health and …

If you’re a chronic pain sufferer, you want relief fast. The trouble with over-the-counter and prescription pain relievers is they often have dangerous gastrointestinal side effects. You may not feel it right now but each time you use a NSAID or steroid pain reliever, you’re doing a small amount of damage to your intestines that adds up over time. Excessive …