Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer?s and from digestive issues to obesity. And while new research continues to support that theory, it?s important to remember that inflammation can actually be a good thing. When the body detects injury or illness, the immune system jumps into high gear, sending T …

During the fall and winter months when the days are shorter, we tend to stay indoors and be more sedentary. Our bodies begin to build up layers of insulating fatty tissue to protect us from the cold. When spring arrives, a shift occurs and our natural tendency is to burn off the excess fat and lighten up as we go …