In his newly released book, Radical Healing: 2nd Ed., (Himalayan Institute Press), Rudolph Ballentine includes a comprehensive chapter on detoxification, drawing from Ayurveda, homeopathy, and Chinese Medicine. One of his detox strategies that can be done by anyone is called the Cilantro Detox, which simply involves eating 1/4 cup of fresh cilantro per day, for two weeks. This delicious herb works …

According to Ayurvedic theory, each person will fall into one or more of the three constitutional types, or Doshas. Each type has specific characteristics and traits. Read below to discover which Dosha best describes you. Vata Vata is made up of air and space. The amounts of these elements present determine how active Vata is. Common Vata characteristics are: Creativity; …