With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast food options. Read on to …

The most filling and healthful foods tend to be high in protein, fiber, or both. These two nutrients promote satiety, which is the feeling of fullness. Legumes and soy-based products are examples of foods that are high in protein and fiber, while fibrous, fat-rich foods, such as avocado and almonds, also promote satiety. The satiety of food is an important …

For people who struggle with chronic inflammation, making key dietary choices can make a real difference. The anti-inflammatory diet can help relieve joint pain and reduce inflammation. According to the Arthritis Foundation, certain foods can help tackle inflammation, strengthen bones, and boost the immune system. Following a specific anti-inflammatory meal plan can help people make tasty, nutritious food while helping to keep …

This post is brought to you by Frontier Co-op. Did you know that this seven-year-old vegetarian food blog did not have a macaroni and cheese recipe until today? It’s true. I’ve failed you on the mac and cheese front, but I’m making it up to you with this vegan (I repeat: dairy free) mac and cheese recipe. From one cheese lover …

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Here are 10 health benefits of kale that are supported by science. 1. Kale Is Among The Most Nutrient-Dense Foods on …

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer?s and from digestive issues to obesity. And while new research continues to support that theory, it?s important to remember that inflammation can actually be a good thing. When the body detects injury or illness, the immune system jumps into high gear, sending T …

It is a different experience ingesting Cannabis than smoking it, but certainly not a new one. Legend has it that the Indian God Shiva introduced bhang, an edible form of Cannabis, for the pleasure of mankind. In our book, Healing Cannabis Edibles, we’ve researched eight medical conditions that can be alleviated by Cannabis and we’ve designed recipes that use other power herbs along …

Meat-free Recipes for Picnics, Barbecues and Outdoor Dining (The following is an excerpt from Carla Kelly’s new book entitled Vegan al Fresco, Arsenal Pulp Press; 2014, adapted for publication in Vitality magazine). Once the tarps have been pulled back off the patio furniture and the barbecue uncovered and cleaned, there is nothing better than to utilize any outdoor space at home …

A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans? Originally known as pea beans (Phaseolus vulgaris), they were renamed navy beans in the early 20th century because they had become a major staple of the United States Navy. Whenever I think about navy beans, recipes for baked …