Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. This article explains what gluten is, and how it can affect …

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to weight loss and overall health improvements, as people avoid highly processed, unhealthful foods. For some other people, however, eating gluten-free is a necessity. In these cases, a person …

It is easier than many people might think to make delicious, healthful gluten-free meals. People with celiac disease have a serious gluten intolerance and need to eat gluten-free meals to stay well. Other people may have a nonceliac gluten sensitivity and find that cutting out gluten reduces gas and bloating. Some individuals choose to follow a gluten-free diet because they believe it to be …

Made with egg whites and stuffed with high protein Canadian Bacon, tomatoes and arugula, this omelet is a guilt-free start to your day. PREP TIME 10Minutes COOK TIME 10Minutes SERVINGS ServingMetricUS Imperial Ingredients 2 tablespoons Butter divided1 cup Arugula4  Cherry Tomatoes halved2 tablespoons Red Onions chopped3  Egg Whites  Salt & Pepper1 heaping tablespoon Basil fresh, sliced1 slice Jones Dairy Farm Canadian Bacon chopped Instructions Melt 1 tablespoon butter in 10-inch nonstick skillet over medium high heat.Add arugula, tomatoes …

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: FruitsVegetablesMeat and poultryFish and seafoodDairyBeans, legumes, and nuts Pure wheat grass and …

Omega-3 fatty acids are commonly found in plant and seafood sources. If you don’t have high enough levels of omega-3s in your diet, it’s a leading risk factor for death globally, contributing to the development of chronic diseases such as cancer. A healthy diet can significantly reduce your risk of developing cancer. This has led to great interest in the role of …

Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish. But one ‘grain’ that was unheard of in those days …

Hemp Butter Hummus Recipe Here is a healthy twist on traditional hummus, with hemp butter added to the mix. Ingredients: 2 cups of cooked or canned organic chickpeas ½ cup of aqua fava (chickpea water) 3 Tbsp hemp butter 2 Tbsp olive oil 3 Tbsp lime juice ½ tsp of salt 1 tsp onion powder ½ tsp paprika Place all …